Muffin Top Solutions: Shape Your Body Confidently

The muffin top is all too familiar to so many of us. You know, the love handles, the panty pooch, the spare tire that is inflated beyond authorized limits, peering over your beltline like an unwelcome guest? In a world where societal pressures create unrealistic beauty standards, we should embrace our curves and love our bodies for what they are. But not the muffin top. That would be taking body positivity a step too far. It is time to look at muffin top removal.

Whoa, you say. Muffin top liposuction is a little extreme. Yes, that would be a bit much for most of us. Fortunately, there are other ways to banish the belly bulge without going under the knife or breaking the bank.

Diet and exercise won’t solve the muffin top

First though, the bad news. Your muffin top body is storing extra energy on your waistline like a squirrel burying acorns for the winter, except the acorns are made of fat. Food energy that you digest either gets used up or it gets stored. Like our friend the squirrel, your body prefers some storage locations more than others. It has favorites, and let’s just say your tender tummy is like soft ground.

So dieting will not be the complete answer, and either will exercise. Neither will allow you to fully remove the muffin top, and this is because muffin top removal would pretty much require you to reduce your body fat to zero. That is not healthy. As soon as your body fat level increases again, it will land right back in the same places, in basically the same proportions – a saddlebag saga … sequel. Back fat's back and there's gonna be trouble. What a horror show.

You can shape your muffin top body

The good news, however, is that advances in textile technology have led to strong, breathable, comfortable shapewear designs that can smooth the muffin top, leaving your sides sleek and shapely, and letting you confidently wear any outfit your wardrobe has to offer. The specific design that works well for muffin top body is the high waisted shaping short. This is a shorts-style undergarment that rises to the underbust area. It is made of elastic material, often without closures or straps. The better ones will feature special elastic material in the upper band to ensure they do not roll down. Targeted compression around the waist and hips means any perceptible protrusions will be preventable.

For a more pronounced form of body sculpting, look for a waist cincher, sometimes called an hourglass shaper. These garments typically have zipper or hook-and-loop closures that allow for greater compression to temporarily reduce your waist to hip ratio. Sometimes they are called waist “trainers”, but they do not actually shape your body permanently. As much as we would all like to be able to do that, only a surgeon can make that happen.

So, while you can’t cut out the muffin top without literally cutting it out, you can take affordable and easily implemented steps to take away its visibility by taking advantage of a number of effective and efficient shapewear solutions.

Vallie